March 5, 2021

A. In 12 Minutes, Build to a Heavy Set of 5 Bench Press

B. 8 Rounds For Time:
6 Handstand Pushups
18 Kettle Bell Swings (50/35)
6 Ring Dips

*20 Minute Time Cap

-AFTER PARTY-
3 Giant Sets:
60 Sec Bear Hug Medball Hold
45 Sec Bear Hug Hold Medball Squats
30 Sec Bear Hug Medball Hold
15 Sec Overhead Medball Hold
Rest 2 Minutes between sets