March 5, 2020
A. 15 Minutes on the Clock:
Build to a Heavy Set of 3 Overhead Squat
B. 10 Min AMRAP:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
A. 15 Minutes on the Clock:
Build to a Heavy Set of 3 Overhead Squat
B. 10 Min AMRAP:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups