March 5, 2019

A. EMOM 10 Min:
1 Snatch + 2 Overhead Squats

B. “Dead Arm”
3 Rounds:
5 Deficit HSPU (7″/5″)
10 Overhead Squats (115/80)
15 Deadlifts (115/80)

Then, 5 Rope Climbs

Then, 3 Rounds:
5 Deficit HSPU
10 Overhead Squats
15 Deadlifts

*Workout Courtesy of CompTrain