March 4, 2020

For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row

-AFTER PARTY-
5 Sets:
:30 Ring Body Saw
:30 Rest
:30 Hip Extension Hold
:30 Rest

–BOX NEWS–
Endurance class is cancelled tonight! Come do the workout during any regular scheduled class times.