March 4, 2019
8 Min AMRAP:
10 Hang Clean (115/75)
8 Box Jump Overs (24/20)
–OR–
19.2 REDO
Midline After Party-
Not For Time
3 Rounds:
25/18 Cal Row
25 GHD or PVC Pipe Sit Ups
25 Front Squats @ 50% of 1RM
-Minimal rest between movements, longer rest between each round to recover.
–BOX NEWS–
We are starting a specialty course for gymnastics!! This will be held by our very own Kendl every Monday night at 6:30 pm.Β We will still hold our 6:15 class as usual, but this will be an option to anyone who wants to join us to better your skills.Β Should be fun if Kendl is in charge! π