March 3rd, 2016

A. 21 min EMOM:
1st min: 200/150 meter Run
2nd min: 15/12 calorie Row
3rd min: 10 Burpees

The first number is the guys prescribed and the second number is for the ladies. Score is missed rounds.

B. MOBILIZE!
Spend at least 10 minutes post WOD mobilizing.. actively stretch, lacrosse ball, etc. Talk to your coach for ideas on what to do.

Box News
The winners of our nutrition challenge have been posted.. check the previous post for all the details! We are so proud of all of you and how hard you all worked, good job everyone!