March 31st, 2016

Happy Birthday Amy!

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
HSPU

Level 2 = 185/125
Level 1 = 135/95

For the HSPU, you can scale to hand release push ups, piked push ups (with feet on the ground or on a box), DB strict press, etc. Work with the coach to find a challenging option (or combination) for the workout.

Box News
Yoga tonight at 7:15! IF you haven’t joined us for a class yet, come on in and try it out!