March 31st, 2015
Strength
EMOM 10 Minutes
3 Front Squat at 70%
Metcon
3-6-9-12-15-18
Chest to Bar Pull Ups
Row 200 Meters to start, in between each set, and to end
The Open is officially over! Great job everyone! I am so proud of all of you and the efforts you put in to these workouts the last 5 weeks. They have been challenging physically and mentally! Did you discover some new strengths and weaknesses? Time to set some goals and get after it! π (I thought it was only fitting to do pictures of the after math of 15.5!)