March 31, 2017
A. For Quality:
6×6 Bench Press
Complete 1 Rope Climb after each set of Bench Press
B. For Time:
100 Abmat Sit Ups
1,000 meter Row
100 Abmat Sit Ups
A. For Quality:
6×6 Bench Press
Complete 1 Rope Climb after each set of Bench Press
B. For Time:
100 Abmat Sit Ups
1,000 meter Row
100 Abmat Sit Ups