March 30, 2021

5 Rounds for Time
7 Handstand Pushups
15/12 Calorie Bike
7 Sumo Deadlift High Pulls (115/85)

-AFTER PARTY-
4 Rounds:
:20 Seconds GHD Sit-ups
:10 Seconds Rest
:20 Seconds GHD Face Up Hold
:10 Seconds Rest

Directly Into…

4 Rounds:
:20 Seconds GHD Hip Extensions
:10 Seconds Rest
:20 Seconds GHD Hip Extension Hold
:10 Seconds Rest