March 30, 2020

400 M Run

Then, Directly into
21-15-9
Dumbbell Thrusters (50s/35s)
Pistol Squats
Dumbbell Snatch
Pistol Squats

Then, Directly into
400 M Run

*Substitutions-
Pistol Squats- Single Leg Sit Down + Stand Up from a chair or stool
DB Thrusters- Use a 95/65# Barbell, — OR –one DB, Kettkebell (s), any weighted odd-object and double the reps
DB Snatch- Sub KB Swings or Use any weighted odd-object ground to overhead
Run- Sub 2 Minutes of Running if you don’t have a distance tracker