March 3, 2021

30 Minutes on the Clock:
6 Rounds For Time-
60 Double Unders
45 Air Squats
:60 sec Plank

In the Time Remaining-
Find a 3 Rep Max Front Squat

*Score Time for 6 Rounds AND the Front Squat 3RM

-AFTER PARTY-
10-9-8-7-6-5-4-3-2-1:
Strict Deficit Handstand Push-ups
Strict Chest to Bar Pull-ups