March 3, 2020

A. On the Clock
5 Sets:
3-Position Power Clean
3 Push Jerks

B. 7 Min AMRAP:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
…
Increase by 3 Reps Each Round

-AFTER PARTY-
7 Min AMRAP:
1 Pausing Strict Handstand Push-up*
1 Strict Handstand Push-up
1 Kipping Handstand Push-up
1 Pausing Strict Pull-up**
1 Strict Pull-up
1 Kipping Pull-up
2 Pausing Strict Handstand Push-ups
2 Strict Handstand Push-ups
2 Kipping Handstand Push-ups
2 Pausing Strict Pull-ups
2 Strict Pull-ups
2 Kipping Pull-ups
…
Add (1) Rep to Each Movement Until Time Cap

* Pause for 1 Second with Head on Ground
** Pause for 1 Second with Chin over Bar