March 3, 2017

17.2!!
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells, women use 35-lb dumbbells

Box News:
– Dexa Body is coming back for our scans today, March 3rd! They’ll be here all afternoon. Click here to get your time scheduled!

– Tonight will open the gym at 415 like normal, there will be a warmup written on the board directly geared to getting you ready for the open workout, and then we’ll run heats. So come when you’re ready, get warmed up and then we’ll get you in the next heat for the workout. Come help judge, cheer each other on, and do the workout! Even if you’re not signed up for the Open, come have some fun with us!