March 2nd, 2016

A. Snatch
EMOM 12 Mins
1 Power Snatch + 1 Squat Snatch
Start around 60% of your 1RM and build as form allows

B. Five Rounds for Time:
30 Double Unders (60 Singles)
15 Wallball (20/14)
10 Power Clean (115/75)
5 Push Press (115/75)