March 29, 2021

For Time (25 minute cap)
50 Wallballs (20/14 to 12/10 ft. target)
40 Alternating Single Dumbbell Devil Press (50/35)
30 MedBall Sit Up (20/14)
40 Wallballs
30 Alternating Single Dumbbell Devil Press
20 MedBall Sit Up (20/14)
30 Wallballs
20 Alternating Single Dumbbell Devil Press
10 MedBall Sit Up (20/14)

OR
21.3+21.4 REDO

-AFTER PARTY-
4 Rounds for Quality:
6 Strict Handstand Push-ups
10 Strict Bar Dips

*2 Minutes Rest Between Rounds*