March 29, 2019

A. 12 Min OTC:
Every 1:30 complete a 3 Position Snatch

B. 6 Min AMRAP:
12 Hang Power Snatch (85/55)
20 DB Lunges (50/35)
-2 Min Rest-
6 Min AMRAP:
12 DB Lunges (50/35)
20 Hang Power Snatch (85/55)
*You will have 2 separate scores for today’s wod.

–BOX NEWS–

Last post with the shirt order information! We will keep orders open until Sunday, but will be placing our order to print on Monday. Order while you still have a chance!! There is also an order sheet on the board at the gym. Just order her OR there, not both! 🙂