March 28th, 2016

A. Back Squat
3.3.3.3.3
Immediately after each set complete 5 box jumps 30/24
You can choose to stay at the same weight for all 5 sets, or increase as you go. Either way, you know the drill. Form comes first, then loading.

B. 12 Rounds for Time:
10 Wallballs (20/14)
10 KBS (53/35)

Box News
Today is the last day of the 2016 Open! I am so proud of all of you and how hard you all pushed through each of these workouts. If you are doing 16.5 today… good luck! Don’t forget to get your score posted before the 6pm deadline.

Yoga tonight at 7:15. Come give it a try! If you have your own mat, bring it with you 🙂