March 28, 2019- CrossFit Total

“CrossFit Total”
15 Minutes to find a Max Back Squat
10 Minutes to find a Max Shoulder Press
15 Minutes to find a Max Deadlift
-Score is the sum of all best completed lifts

–BOX NEWS–

Order your new apparel here! Orders are open through Sunday so we can get them printed next week! Prices are listed on each item. Sweaters and tshirts are unisex fit, and tanks are a ladies fit! You can pay a coach or Venmo Cerissa.