March 28, 2018
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.
Courtesy of CrossFit.com
Post WOD
For Quality
50 GHR’s
30 Strict Toes to Bar
*Split up reps any way
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.
Courtesy of CrossFit.com
Post WOD
For Quality
50 GHR’s
30 Strict Toes to Bar
*Split up reps any way