March 27, 2020

AHWO #11

Tabata
20 Seconds Work | 10 Seconds Rest | 8 Rounds at Each Station

Box Jumps
Toes to Bar
Box Dips
Reverse V-Ups

*Score is Total Reps Completed

–Substitutions:
Box Jumps/Dips- Use a bench, steps, chair, etc.
Toes to bar- Sub V-Ups