March 27, 2019

2 Rounds:
200 M Run
20 Burpees
Right into 2 Rounds:
400 M Run
30 Air Squats
Right into 1 Round:
600 M Run
20 Burpees
Right into 1 Round:
800 M Run
30 Air Squats

*30 Min Time Cap

–BOX NEWS–

Pre-order your CrossFit apparel here! We’ve had a few questions about how to order. First, it seems that you are unable to see the ordering on an iPhone. Please use a computer and the order forms are on any blog post this week! Second, the tshirts and sweatshirts are a Unisex fit. The tanks are a ladies fit. Last, please pay either Cerissa or a coach at the gym!! You must order through these forms, or we will not get your size and color correctly. Thank you all! Can’t wait to see you all sporting the new gear!