March 26th, 2015

For Time:
800 meter run
200 meter sled pull (65/45)
600 meter run
200 meter sled pull
400 meter run
200 meter sled pull
200 meter run
200 meter sled pull

Post WOD – Mobility! Spend at least 10 minutes working through some mobility things for your shoulders, hips, T-spine, etc.