March 26, 2020

A1. Tempo Overhead Squats- 3×12-
5 Seconds Down, 5 Seconds Up

A2. Weighted Reverse Lunges- 3×8 Each Leg

B. 50 Sliding Glute Bridges– Shoot for Unbroken!
Substitutions:
Overhead Squats- Sub a broomstick or PVC pipe
Reverse Lunges- Use a barbell, Dumbbell, KB, or any weighted object

C. Death by Burpees
Minute 1, Perform 5 Burpees
Minute 2, Perform 6 Burpees
Minute 3, Perform 7 Burpees
Minute 4, Perform 8 Burpees
* Continue adding 1 Burpee Each Minute Until You Can No Longer Finish the Set Within the Time