March 26, 2018

Happy birthday Jen (Sunday)!

For Time:
3-6-9-12-15-18-21-24
Wallball (20/14)
KBS (53/35)

18.5 redo

Box News
-Today is the last day of the 2018 Open! Don’t forget to submit your score by 6pm!

-I hope you guys all enjoyed the Open this year! It’s such a great test and a way to really identify what you need/want to work on for the rest of the year. These would be great goals to write down and work on each month! Talk to a coach and we’ll help with ways to accomplish your goals.

-We will have a strength program for anyone that wants to follow it ready to start the first of April!