March 25, 2021

Flow Session:
100 M Run
50 Sit Ups
Spiderman Crawl Width of Gym
200 M Run
40 Russian Twists
Lateral Lunge the Width of Gym
300 M Run
30 Second Side Plank, Each Side
Inchworm Width of Gym
400 M Run
20 V-Ups
Bear Crawl Width of Gym
500 M Run
10 Turkish Get Ups
Crab Walk Width of Gym

*Should be done at a conversation pace