March 24th, 2016
Happy Birthday Kenzy!
Every 2 mins for 20 min complete:
15/12 calories on the rower
10 Burpees over the rower
* If you cannot complete the round in 2 mins then the workout turns into an AMRAP with the remaining time *
Box News
β This is the last week of the Open, 16.5 is coming Friday! We will be having a little BBQ after everyone is done (just bring a side to share). Come do 16.5, help judge, cheer each other on, then hang out and eat! π Hope to see you there!
β Yoga tonight at 7:15. If you have your own mat, bring it with you