March 24, 2022
A. Push Press:
10-8-6-4-2
B. Accessory Lifts:
3-4 Rounds For Quality of:
100ft Sled Drag (heavy)
100ft Sandbag/D-Ball Bearhug Carry (heavy)
10 Sandbag/D-Ball Over Shoulder (heavy)Y
A. Push Press:
10-8-6-4-2
B. Accessory Lifts:
3-4 Rounds For Quality of:
100ft Sled Drag (heavy)
100ft Sandbag/D-Ball Bearhug Carry (heavy)
10 Sandbag/D-Ball Over Shoulder (heavy)Y