March 24, 2021

2 Rounds, Each for Time:
20-15-10
Double Dumbbell Box Step Up (50s/35s)
12-9-6
Power Clean 185/125
3-2-1
Rope Climbs
-Rest 5 min b/t Rounds

-AFTER PARTY-
3 Giant Sets:
9 Barbell Bench Press
15 Barbell Bent Over Rows
Max Unbroken Strict Handstand Push-ups

* Rest 3 Minutes Between Sets
* Build on Weight Movements
* Hold Unbroken Sets of Bench & Rows