2020
Mar
23

March 24, 2020

CrossFit Antietam 0

AHWO #8

For Time:
400 M Run
50 Air Squats
400 M Run
50 Push Ups
400 M Run
50 Air Squats
400 M Run
50 Push Ups

*Running one full lap around a block (stop sign to stop sign and back) = 400 m! If you don’t have a way to measure distance, run for 2:00!

–BOX NEWS–
We want all of you to join us for a Zoom call wod tonight at 6:00 pm!! If you are interested, comment here, DM us on IG, or text Ashton! It’s so much fun to do these together and I need some motivation to get through these push ups!!