March 24, 2017
Happy Birthday Kenzy!
The last Open workout for 2017!
17.5
10 rounds for time of:
9 thrusters 95/65
35 double-unders
*40 min time cap*
Check all the workout details and a demo at games.crossfit.com. π
Here are some tips from Nicole Carroll!
Box News:
This Friday will be our last Open workout for 2017! To celebrate, weβre going to have a potluck dinner following the last heat of the workout Friday night. Please bring something to share!
Come do the workout, help judge, and cheer everyone on! See you there!