March 23rd, 2016

A. 4 Rounds for Quality:
0:30 Strict Ring Dip
0:30 Rest
0:30 Strict Pull Up (or Strict Ring to Chest Pull Up)
0:30 Rest

B. For Time:
100 Double Under Buy In
then
21-18-15-12-9-6-3
Toes to Bar
Sumo Deadlift High Pull (95/65)

Box News
– This is the last week of the Open, 16.5 is coming Friday! We will be having a little BBQ after everyone is done (just bring a side to share). Come do 16.5, help judge, cheer each other on, then hang out and eat! 🙂 Hope to see you there!

– Yoga Thursday at 7:15. If you have your own mat, bring it with you