2015
Mar
23

March 23rd, 2015

CrossFit Antietam 0

Good luck to those of you doing 15.4 today!Β  Remember to get your scores submitted by 6 pm.

Strength:
10 min EMOM
1 Power Snatch + 3 Overhead Squats
Build as you go. If you fail at a weight, go back to the last successful loading and use that for the remaining minutes

Metcon:
12 min AMRAP
45 Double Unders
30 Single Arm Kettlebell Thrusters – 15 each arm (35/26)
15 Pull Ups (or 5 Bar Muscle Ups)