March 23, 2021

A. Push Jerk
5-4-3-2-1

B. For Time:
100 Single Unders
50 Burpees
40 Single Dumbbell Overhead Walking Lunges (50/35)
30 Pull Ups
20 Shoulder to Overhead (105/75)
1,000 Meter Row

-AFTER PARTY-
4 Giant Sets for Quality:
6 Incline Double Dumbbell Bench Press
:30-1:00 Hanging L-Sit
6 Bulgarian Split Squat (Each Side)

*Rest As Needed Between Sets*