March 23, 2020

A. Seated Press- 5×5
* If you don’t have weights, pick an odd-object and do these tempo- 5 count down, 5 count up

B. AHWO #7
14 Minute EMOM:
Odd Minutes: 10 Med Ball Squat Cleans, then Max Reps Med Ball Sit Ups in Remaining Time

Even Minutes: 20 Mountain Climbers, then Max Reps Double Unders in Remaining Time

–You’ll have two scores today, total MB Sit Ups Completed and Total Double Unders Completed

*Substitutions–
MB Sq Cleans- Use any sort of weight to squat clean- Dumbbell, Kettlebell, Bumper Plate, Gallon of Water, etc.
-Double Unders- Substitute Single Unders or Line Hops

–BOX NEWS–
Congrats to Ethan this week for winning our At-Home Workout Challenge this week! We want to do all we can to support the small businesses around us right now, so you win a gift card to any small business of your choice!

Keep posting and tagging us in your AHWO posts on social media for a chance to win this week!