March 23, 2017
For Total Time:
2 x 500 meter Row
Rest 1 min between sets
12 x 250 meter Row
Rest 30 seconds between sets
Score is total time including rest.
Box News:
This Friday will be our last Open workout for 2017! To celebrate, weβre going to have a potluck dinner following the last heat of the workout Friday night. Come do the workout, help judge, and cheer everyone on! See you there!