March 22nd, 2016
A. 14 min AMRAP
12 DB Thruster
12 Box Jump (24/20)
24 Abmat Sit Ups
Rest 5 mins
B. In 10 mins find your 1RM Clean and Jerk for today
Box News
This is the last week of the Open, 16.5 is coming Friday! We will be having a little BBQ after everyone is done (just bring a side to share). Come do 16.5, help judge, cheer each other on, then hang out and eat! π Hope to see you there!
I hope you guys had fun at Yoga! We will be having another class Thursday at 7:15pm, come on in and try it!