March 22, 2018

Flow
Last one of the Open season!

30 min AMRAP
Lateral banded walk 10m right/10m left
Bike 20/15 cals
0:30 plank on rings
20 PVC sotts press
10 Burpee
Crab walk 10m forward/10m backward

Dave Castro announced today that we get to vote on the workout for 18.5!! He is revealing 3 choices at 4pm and we get 2 hours to vote. Even if you’re not signed up for the open, go to games.crossfit.com to pick the one you think everyone should do! We will all be doing it Friday anyway, right?!

Speaking of 18.5… we will be having food at the gym to celebrate the end of the Open! Come do the workout during Friday Night Lights, stick around to judge and/or cheer, and then we’ll eat when everyone is done. Feel free to invite your families to come watch and celebrate with us. Everyone is welcome. See you there!