March 22, 2017
A. 12 EMOM:
1 Power Clean + 1 Push Press + 1 Push Jerk
*build as form allows*
B. Six Rounds for Time:
10 Burpee
10 Toes to Bar
10 Hang Clean (95/65)
Box News:
This Friday will be our last Open workout for 2017! To celebrate, weβre going to have a potluck dinner following the last heat of the workout Friday night. Come do the workout, help judge, and cheer everyone on! See you there!