March 21, 2019

45 Min Flow Session-

100 M Farmer’s Carry
Accumulate :30 in the bottom of a ring dip
Pick a Cardio
2 sets of 10 UB Hang Cleans (work on cycling)
Accumulate :30 in a free-standing handstand
Pick a Cardio
5 Kip Swings + 3 Pull Ups
Accumulate 1:00 in a wall sit

*Cardio options:
Run 400 m
Row 500 m
Assault Bike 30/25 Cals
Ski Erg 400/300 m

–BOX NEWS–

We are having a March Madness Bracket Challenge! It’s $15 per bracket and you’ll need a CBS Sports login to join the league. You can join here.