March 21, 2017
A. For Time:
24-18-12
DB Thruster (50/35)
Pull Up
*50 Doubles/120 Singles after each set of Pull Ups*
B. Core Work!
Three Rounds for Quality:
15 Hollow Rocks
15 V Ups
15 Sit Ups with Plate behind head
Box News:
This Friday will be our last Open workout for 2017! To celebrate, weβre going to have a potluck dinner following the last heat of the workout Friday night. Come do the workout, help judge, and cheer everyone on! See you there!