March 20, 2018

Tabata Mashed Up!

A. DB Thruster (50’s/35’s)
B. Chest to Bar or Pull Up

Rest 2 mins

C. DB Lunges (50’s/35’s)
D. Abmat Sit Ups

In this workout, you’ll perform movement A for 0:20 seconds, then rest/transition for 0:10 seconds. You’ll then perform movement B for 0:20 seconds, then rest/transition for 0:10 seconds. You’ll continue this pattern until you’ve completed 16 rounds (8 each) of the first mash up. You’ll then have 2 minutes to rest before we start on movements C and D!