March 2, 2017

21 min EMOM:
1st: 15/12 Calorie Row
2nd: 10- 10m Sprint
3rd: 0:40 Plank*
*You can choose to alternate between forward, right, or left side plank each round*

Mobilize and stretch post wod. Ask your coach for suggestions… work on where you are missing some range of motion.

Box News:
– New month means new goals! Have you decided what you want to accomplish this month? Let’s crush it together!

– Dexa Body is coming back for our scans on Friday, March 3rd! They’ll be here all afternoon. Click here to get your time scheduled!

– This Friday night we will open the gym at 415 like normal, there will be a warmup written on the board directly geared to getting you ready for the open workout, and then we’ll run heats. So come when you’re ready, get warmed up and then we’ll get you in the next heat for the workout. Come help judge, cheer each other on, and do the workout! Even if you’re not signed up for the Open, come have some fun with us!