March 19, 2020

A. Pause Squat- 5×10 Reps with 7 count hold in the bottom of the squat

*Choose any weighted object to use for squats- barbell, dumbbell, kettlebell, bag of flour/rice, a child on your back, etc. Get creative here!!

B. For Distance:
5 Minute Run
1 Minute Recovery Walk
4 Minute Run
1 Minute Recovery Walk
3 Minute Run
1 Minute Recovery Walk
2 Minute Run
1 Minute Recovery Walk
1 Minute Run
1 Minute Recovery Walk