March 19, 2018

A. Skill Work
4 Rounds for Quality
6-10 Ring Dip
25 foot HS Walk or 3 Wall Walks+10sec HS hold

B. 9 min AMRAP:
9 KBS (53/35)
9 Burpee

Or

18.4 redo (skip the skill work, just start getting prepared for the workout)