March 17th, 2016

A. Five Rounds for Time:
30 Double Unders (60 single unders)
250 meter Row
200 meter Run

B. Complete the following in any order (for Quality!)
25 Strict Toes to Bar
accumulate 5 min in Plank
50 Hip Extension

Box News
-Yoga! If you missed our post yesterday… we are now offering a Yoga class! It will start next Monday the 21st and will be each Monday and Thursday at 7:15. We will determine the frequency of class times as we go based on attendance. But for now, plan on Monday and Thursday at 7:15, and any updates to that schedule will be announced.

-16.4 is coming this Friday – what are your guesses?