March 17th, 2015

18-15-12-9-6-3
Thrusters (95/65)
Box Jump Overs (land on top of the box, then over)

*Optional After Party*
Complete the following sets not for time but for quality. Fight for good positions on these and don’t get eager to push the percentages more than specified 🙂

Deadlift
Set 1 – 10 @ 50% of 1RM
Set 2 – 10 @ 60%
Set 3 – 10 @ 65%
Set 4 – 8 @ 75%
Set 5 – 6 @ 80%