March 17, 2017
17.4!!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb ball to 9-ft target
55-calorie row
55 handstand push-ups
17.4!!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb ball to 9-ft target
55-calorie row
55 handstand push-ups