2016
Mar
16

March 16th, 2016

CrossFit Antietam 0

Four Rounds for Max Reps:
0:45 on/0:15 off Hang Clean (95/65)
0:45 on/0:15 off Walking Lunge
0:45 on/0:15 off Push Press (95/65)
0:45 on/0:15 off Sit Ups
0:45 on/0:15 off OHS (95/65)

Box News:
Yoga! We have added a Yoga class every Monday and Thursday evening at 7:15. We will determine the frequency of class times as we go based on attendance. But for now, plan on Monday and Thursday at 7:15, and any updates to that schedule will be announced. It is starting this coming Monday the 21st! See you there!