March 16th. 2015
Happy Birthday Cindy (on the 14th)!
Great job on 15.3 everyone, two more weeks of the Open left! I love this time of year and watching everyone give that extra push on the Open workouts. If you are doing the workout today, good luck! And remember to get your scores in before 6 PM π
3 Rounds:
400 meter Run
30 Push Ups
20 Toes-to-bar
10 Clean and Jerk
5 Snatch
Level 1 – 115/75
Level 2 – 135/95
Level 3 – 155/115
*Use one bar for the workout, so choose a weight you can do for both the clean and jerk and snatch.